Can too much Protein Sabotage your Health

Protein supplements and high protein diets are now been touted as an answer to bulging biceps and armored chest. Not surprisingly, Protein Supplements business is booming as people look for shortcuts to achieve an ideal physique. Ideally, athletes should get 10-20 % of their daily calories from protein. The recommended daily allowance for protein is 0.8g per kg of body weight but it could be 1-1.5g/kg for athletes who are engaged in intense strength and weight training. Researchers advise athletes consume 4 gm of protein for every 10 gm of carbohydrates. About 10-20 gm of high-quality protein along with carbohydrates is recommended. As it turns out, weight training and not consuming loads of protein, is needed for building muscles and strength. A proper schedule and diet plan is what your body needs. During weight training, the body may require extra calories which are best derived from carbs. Just 500 kcal/day results in 500 g increase in lean body weight per week during resistance training. Consuming extra protein will be synthesized and stored in body as fat. Protein also makes kidney work harder and can lead to long term metabolic problems.